What Is Normal Blood Pressure for a 60-Year-Old?

• Age: Blood pressure increases with age, as more pressure is exerted on the artery walls.
• Obesity: Overweight and obese people tend to be at increased risk of hypertension.
• Salt intake: Consumption of high amounts of sodium is a risk factor for hypertension.
• Sedentary lifestyle: As people get older, their levels of daily physical activity may reduce and lead to a greater risk of hypertension.
• Alcohol intake: Drinking too much alcohol can increase the risk of hypertension.

Exercise is undeniably the best way to reduce the risk of hypertension. Recommendations regarding physical activity according to the World Health Organization are as follows:

• Adults under age 65: 
  • 150 minutes of moderate-intensity aerobic physical activity per week
  • 75 minutes of vigorous-intensity aerobic physical activity per week
  • Equivalent combination of moderate and vigorous-intensity activity
• Adults age 65 and older: In addition to following the recommendations for the age group of 18-65, people in this age group with poor mobility can engage in exercises designed to improve balance 3 or more days a week.

Other ways to reduce the risk of developing high blood pressure include:

• Quitting smoking
• Eating nutritious, balanced meals
• Managing diabetes and other medical conditions

Conservative management

Lifestyle modifications are the first step in managing high blood pressure and include monitoring diet and exercise as well as quitting smoking and alcohol consumption.

Medical management

Classes of drugs that are used in the treatment of hypertension include:

• Angiotensin-converting enzyme inhibitors: Prevent angiotensin l from converting to angiotensin ll (which increases blood pressure), thereby controlling blood pressure. Examples include captopril, enalapril, and lisinopril.
• Calcium channel blockers: Act on the heart muscles and blood vessels and reduce contractility, thereby reducing blood pressure. Examples include nifedipine, amlodipine, and diltiazem.
• Angiotensin II receptor blockers: Block the receptors of angiotensin ll and control the vasoconstrictive nature of angiotensin ll. Examples include losartan, valsartan, and olmesartan.
• Diuretics (water pills): Flush excess sodium chloride from the body and are mostly used in combination with other drugs. Examples include thiazide diuretics, indapamide, etc.